Lets get back on the horse

It's been about six weeks since I sprained my ankle. In those six weeks I really haven't been able to exercise much. My ankle is still a bit sensitive, but I can do most normal stuff now, I just can't do stuff (without pain) that directly stresses the ankle. I was stretching today and I went to strecth my right quad, by grabing my foot and pulling up and back...big mistake...big hurt...

But I was able to walk on my treadmill twice last week and today I went for a short bike ride. Everything seems to be going ok. I'm going slow for obvious reasons, but I'll try to get out by scregie's house on Friday (maybe to do a patio remodel) and then maybe a real ride on Sunday, we'll see.