Holy Crap Prince was on American Idol

That is something I just never thought I would ever see.

Prince on American Idol?????

What happened to being too cool for the main stream?

Go Figure

I just went to my doctor's office today (for the 3rd time in a week), and got all my paperwork signed off on for the adoption. My doc says I'm pretty healthy. Actually I think he was surprised himself. My cholesterol levels are really good HDL 61/ LDL 90. He asked me if people in my family live into their 90's, I laughed and said no.

I actually can't think of anyone in my family who has lived much into their 80's. But it was rarely their bodies that gave out, it was usually their minds. I always joke that I'm one of the healthiest fat men around, my problem is, is that I am sort of a klutz. I'm not going to have a heart attack, I'm going to slip on a bunch of grapes and tumble down the hillside to my demise.

Oh well...

218/30.5

I'm soo Excited!!!!

My new seat shipped today!!!

I finally broke down and ordered a new seat for my bike. I know it looks weird but if I don't like it I have 30 days to return it.

I have read a lot of reviews from people on this seat and 98% of them said they loved it... I actually did the research on it about 3 weeks ago and narrowed it down to this one and another saddle from this same company (Koobi), but it took me this long to get around to ordering it.

So here goes. I should get it in a few days, so Saturday will probably be my first chance to try it out.

Todays numbers are 217.5 and 31

OK Now it Starts (Again)

Finally everyone from work is gone, most of the family things are done, now I can get back to some serious dieting(or more healthy eating) and working out.

I had people from work in town for a large part of the last two weeks, and when people are in town we eat (and drink). It is customary that when people travel to your town that they take the person from that town out to dinner. Since dinner is always on their companies dime, we usually eat pretty good. We usually don't go to the most fancy places, but nicer than usual places and their is always wine or some other other drinking.

All of that adds up to much more calories taken in than usual, and much less working out.

Well all of that is over (for the most part, we are reorganizing our territories at work, so my boss will be in town a few times, but we will eat more sensably when it is just the two of us).

Todays numbers are 218 and 30.3